If you’re a beginner wrestler or a coach that's training some beginners, these are the three moves to focus on first. Either way, you’ve secured points for a takedown. The other way is to drive forward while standing up and lifting their legs off the ground, causing them to fall backward. The conventional way is to keep driving forward with your legs and pulling their legs close to your body, which will up-end them onto the mat. Now, you’ve got a couple of options in how you perform the takedown. The best place to plant your grip is around the knees, and you should keep your head level with their hips. As you do this, make sure you get a firm grip on their legs. Firstly, the movement starts by shooting into your opponent. In principle, it’s incredibly simple to do. If you’re a coach, then this is probably one of the first moves you need to teach your students. From here, you can trip them up and secure some points for a successful takedown.Ī double-leg takedown is wrestling 101. This helps tip your opponent off balance as you’ve essentially lifted their lead leg up in the air. Then, with the other hand, you grab their ankle and stand up sharply. When you make your move, it’s vital that you plan your inside hand right next to their foot. Realistically, the best leg to aim for is their lead leg, purely because it’s easier to get to and there’s a higher chance of this move succeeding. The idea here is to shoot at your opponent but focus on attacking one leg. This move is perfect for anyone that’s facing a tough defensive opponent. With that leg, you push your knee between your opponent's legs, closing the distance and getting in the perfect position to perform a takedown.Ĭheck out our custom wrestling singlets, wrestling doublets and wrestling uniforms today! Then, you drive forward with your lead leg, dropping the knee to the mat, and following through with the rear leg - almost like a lunge. To do this, you need to focus on dropping your stance, so you’re closer to the floor and lower than your opponent. This is how you close the gap on your opponents and move in for an offensive move. In the world of youth wrestling, a shoot is the building block of almost every move. Bearing that in mind, here are some moves you should consider: Secondly, you have to learn a few of the most common and basic beginner youth wrestling moves. First, make sure you have high-quality wrestling singlets or doublets, so you feel comfortable at all times. If you’re just starting out in the youth wrestling world, then there are two things to do. It teaches you how to remain disciplined, and a lot of the techniques and movements involved will translate well into other sports too. Youth wrestling is an incredibly beneficial sport to take up.
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